Beet Root
Benefits
Nutritionally, freshly boild beetroot is a good if not better source of nutrients thanthe raw vegitable. It has higher levels of most minerals, including potassium (which regulates the heartbeat, and maintain normal blood pressure and nerve function).
Most of the vitamine levels remain the same, including vitamin C, and there is only a slight loss of folate. Some people eat beetroot raw grated in a salad, but most prefer it cooked.
Blackberries
Benefits
Blackberries are useful source of vitamin C, Which helps to fight infection and boost the immune system. Fresh blackberry juice makes a excellent all-round tonic because it provides carbohydrates for energy, it is rich in bioflavonoids and it also contains fiber as well as folate.
Blackcurrants
Benefits
Blackcurrants are high in vitamin C, which is vital in improving iron absorption for vegetarians. Weight for weight, they have four time as much vitamin C as an orange.One 15g (1/2oz) tablespoon supplies 30mg of vitamin - three quarters of the UK recommended daily intake.
Blackcurrant skin contain pigments called anthocyanins, which are known to inhibit bacteria such as E.coli - a common cause of stomach upsets. In Scandinavia, the dried, powdered skins are used to treat diarrhea. Anthocyanins are also anti-flammatory, which is why a blackcurrant drink soothes sore throats.
Benefits
- Good resource of folate.
- Rich in potassium.
- Contains some vitamin C.
- Leafy top are rich in beta carotene, calcium and iron.
Nutritionally, freshly boild beetroot is a good if not better source of nutrients thanthe raw vegitable. It has higher levels of most minerals, including potassium (which regulates the heartbeat, and maintain normal blood pressure and nerve function).
Most of the vitamine levels remain the same, including vitamin C, and there is only a slight loss of folate. Some people eat beetroot raw grated in a salad, but most prefer it cooked.
Blackberries
Benefits
- Useful resource of vitamin C.
- Contain fiber and folate.
Blackberries are useful source of vitamin C, Which helps to fight infection and boost the immune system. Fresh blackberry juice makes a excellent all-round tonic because it provides carbohydrates for energy, it is rich in bioflavonoids and it also contains fiber as well as folate.
Blackcurrants
- Excellent source of vitamin C.
- Soothe sore throats.
- Combat bacterial stomach infection.
Blackcurrants are high in vitamin C, which is vital in improving iron absorption for vegetarians. Weight for weight, they have four time as much vitamin C as an orange.One 15g (1/2oz) tablespoon supplies 30mg of vitamin - three quarters of the UK recommended daily intake.
Blackcurrant skin contain pigments called anthocyanins, which are known to inhibit bacteria such as E.coli - a common cause of stomach upsets. In Scandinavia, the dried, powdered skins are used to treat diarrhea. Anthocyanins are also anti-flammatory, which is why a blackcurrant drink soothes sore throats.
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